RЇRye S€RIRёRgRyeRѕ R±S–RiSѓRЅRё RIS‚SЂR°S‡R°SЋS‚SЊ S„S–R·RёS‡RЅSѓ S„RѕSЂRјSѓ? | RunNews | Champion.com.ua
RњS–R№ RїSЂRѕS„S–R»SЊ
23 RЎS–S‡RЅSЏ 2020

RЇRye S€RIRёRgRyeRѕ R±S–RiSѓRЅRё RIS‚SЂR°S‡R°SЋS‚SЊ S„S–R·RёS‡RЅSѓ S„RѕSЂRјSѓ?

14.01.2020 09:42 508 1
RЇRye S€RIRёRgRyeRѕ R±S–RiSѓRЅRё RIS‚SЂR°S‡R°SЋS‚SЊ S„S–R·RёS‡RЅSѓ S„RѕSЂRјSѓ?

RЎRyeS–R»SЊRyeRё RјRѕR¶RЅR° RЅRµ S‚SЂRµRЅSѓRIR°S‚RёSЃSЏ? RЇRyeR° RїRµSЂRµSЂRIR° Sѓ S‚SЂRµRЅSѓRIR°RЅRЅSЏS… RЅRµ R·R°RIRgR°SЃS‚SЊ S€RyeRѕRgRё RЅR°S€S–R№ RїSЂRѕRgSѓRyeS‚RёRIRЅRѕSЃS‚S–? R”R»SЏ R±R°RiR°S‚SЊRѕS… R±S–RiSѓRЅS–RI S†Rµ RїRёS‚R°RЅRЅSЏ S” RѕRgRЅRёRј R· RЅR°R№RIR°R¶R»RёRIS–S€RёS…. RџS–SЃR»SЏ R±R°RiR°S‚SЊRѕS… RјS–SЃSЏS†S–RI RЅR°RїRѕR»RµRiR»RёRIRёS… S‚SЂRµRЅSѓRIR°RЅSЊ S– SЃRѕS‚RµRЅSЊ RyeS–R»RѕRјRµS‚SЂS–RI RїSЂRѕR±S–RiSѓ RЅR°R№RјRµRЅS€R° RїR°SѓR·R° RIRёRyeR»RёRyeR°S” RїR°RЅS–S‡RЅRёR№ R¶R°S… S– SЃS‚SЂR°S… RIS‚SЂR°S‚RёS‚Rё S‚R°RyeRёRј S‚SЂSѓRgRѕRј RЅR°R¶RёS‚S– SЂRµR·SѓR»SЊS‚R°S‚Rё. RћRgRЅR°Rye S†S– SЃS‚SЂR°S…Rё RIRёRїSЂR°RIRgR°RЅS– R»RёS€Rµ S‡R°SЃS‚RyeRѕRIRѕ.

RќR° R¶R°R»SЊ, RIRµR»RёRyeR° S‡R°SЃS‚RёRЅR° S„RѕSЂRјRё RgS–R№SЃRЅRѕ RїRѕS‡RЅRµ RiSѓR±RёS‚RёSЃSЏ RIR¶Rµ S‡RµSЂRµR· 2 S‚RёR¶RЅS– RїSЂRѕSЃS‚RѕSЋ. R‘S–R»SЊS€S–SЃS‚SЊ RgRѕSЃR»S–RgR¶RµRЅSЊ RїS–RgS‚RIRµSЂRgR¶SѓSЋS‚SЊ, S‰Rѕ Sѓ RgRѕR±SЂRµ S‚SЂRµRЅRѕRIR°RЅRёS… SЃRїRѕSЂS‚SЃRјRµRЅS–RI RњRЎRљ (VO2 max) R·RЅRёR¶SѓS”S‚SЊSЃSЏ RЅR° 7 RIS–RgSЃRѕS‚RyeS–RI RI RїRµSЂS–RѕRg R· 12 RgRѕ 21 RgRµRЅSЊ RїS–SЃR»SЏ RїSЂRёRїRёRЅRµRЅRЅSЏ S‚SЂRµRЅSѓRIR°RЅSЊ, S– S‰Rµ RЅR° 9 RIS–RgSЃRѕS‚RyeS–RI R· 21 RgRЅSЏ RїRѕ 84-R№. R”R»SЏ S‚RёS…, S…S‚Rѕ RїRѕSЃRёR»RµRЅRѕ S‚SЂRµRЅSѓRIR°RISЃSЏ RїSЂRѕS‚SЏRiRѕRј RgRµRyeS–R»SЊRyeRѕS… RјS–SЃSЏS†S–RI S– RїS–RgRIRёS‰RёRI SЃRIS–R№ SЂS–RIRµRЅSЊ RњRЎRљ, S†S– R·RјS–RЅRё "RIS–RgRyeRѕS‡SѓSЋS‚SЊSЃSЏ" RgRѕ RїRѕS‡R°S‚RyeRѕRIRѕRiRѕ R·RЅR°S‡RµRЅRЅSЏ RISЃSЊRѕRiRѕ R·R° RїR°SЂSѓ RјS–SЃSЏS†S–RI RIS–RgSЃSѓS‚RЅRѕSЃS‚S– R°RyeS‚RёRIRЅRѕSЃS‚S–.

RЈSЃS– R±S–RѕR»RѕRiS–S‡RЅS– SЃRёSЃS‚RµRјRё, SЏRyeS– R±RµSЂSѓS‚SЊ SѓS‡R°SЃS‚SЊ RI R±S–RiSѓ, S‚S–SЃRЅRѕ RїRѕRISЏR·R°RЅS– RјS–R¶ SЃRѕR±RѕSЋ, S‚RѕRјSѓ, S…RѕS‡R° RњRЎRљ S– S” RЅR°R№R±S–R»SЊS€ RIR°R¶R»RёRIRёRј S– RїRѕRјS–S‚RЅRёRј RїRѕRyeR°R·RЅRёRyeRѕRј R·RјS–RЅ, RIS–RЅ RЅRµ S”RgRёRЅRёR№. RџR°RgR°S” R·RgR°S‚RЅS–SЃS‚SЊ RyeSЂRѕRIS– RїRµSЂRµRЅRѕSЃRёS‚Rё RIRµR»RёRyeS– RѕR±SЃSЏRiRё RyeRёSЃRЅSЋ, SЃRyeRѕSЂRѕS‡SѓS”S‚SЊSЃSЏ RyeS–R»SЊRyeS–SЃS‚SЊ RјS–S‚RѕS…RѕRЅRgSЂS–R№, R·RЅRёR¶SѓS”S‚SЊSЃSЏ R°RЅR°RµSЂRѕR±RЅRёR№ RїRѕSЂS–Ri S– R·RgR°S‚RЅS–SЃS‚SЊ RѕRyeRёSЃR»SЏS‚Rё R¶RёSЂ. RќR°RIS–S‚SЊ S„RµSЂRјRµRЅS‚Rё, S‰Rѕ RIS–RgRїRѕRIS–RgR°SЋS‚SЊ R·R° RјRµS‚R°R±RѕR»S–R·Rј, R·RјRµRЅS€SѓSЋS‚SЊ SЃRIRѕSЋ R°RyeS‚RёRIRЅS–SЃS‚SЊ. RЎR»S–RgRѕRј R·R° R·RЅRёR¶RµRЅRЅSЏRј RIRёS‚SЂRёRIR°R»RѕSЃS‚S– S– SЂRѕR±RѕS‚Rё SЃRµSЂS†RµRIRѕ-SЃSѓRgRёRЅRЅRѕS— SЃRёSЃS‚RµRјRё RїRѕS‡RёRЅR°SЋS‚SЊ R°S‚SЂRѕS„SѓRIR°S‚RёSЃSЏ RјSЏR·Rё. R‘R°RiR°S‚Rѕ R±S–RiSѓRЅS–RI RїRѕRјS–S‡R°R»Rё, S‰Rѕ R· RIS‚SЂR°S‚RѕSЋ RIRёS‚SЂRёRIR°R»RѕSЃS‚S– SЏRyeRёR№SЃSЊ S‡R°SЃ RјRѕR¶RЅR° RїS–RgS‚SЂRёRјSѓRIR°S‚Rё RyeRѕR»RёS€RЅS– SЂRµR·SѓR»SЊS‚R°S‚Rё RIRЅR°SЃR»S–RgRѕRye RјSЏR·RѕRIRѕS— SЃRёR»Rё.

RўRµRїRµSЂ S…RѕSЂRѕS€S– S– RїRѕRiR°RЅS– RЅRѕRIRёRЅRё - RISЃRµ R·R°R»RµR¶RёS‚SЊ RIS–Rg RyeRѕRЅRyeSЂRµS‚RЅRѕS— R»SЋRgRёRЅRё. R‘R°RiR°S‚SЊRѕRј SЃRїRѕSЂS‚SЃRјRµRЅR°Rј RIS–RgRјRѕRIR° RIS–Rg S‚SЂRµRЅSѓRIR°RЅSЊ R·R° S‚RёR¶RgRµRЅSЊ R°R±Rѕ RЅR°RIS–S‚SЊ RgRIS– RgRѕ R·RјR°RiR°RЅSЊ R№RgRµ RЅR° RyeRѕSЂRёSЃS‚SЊ, S–RЅS€RёRј RgRѕSЃRёS‚SЊ RїR°SЂRё RgRЅS–RI, S‰RѕR± S—S… S„S–R·RёS‡RЅR° S„RѕSЂRјR° RїRѕS‡R°R»R° RїRѕRiS–SЂS€SѓRIR°S‚RёSЃSЏ. RћSЃRѕR±R»RёRIRѕ S†Rµ SЃS‚RѕSЃSѓS”S‚SЊSЃSЏ RїRµSЂS–RѕRgSѓ, RyeRѕR»Rё RIRё R·RЅR°S…RѕRgRёS‚RµSЃSЊ RЅR° RїS–RyeSѓ S„RѕSЂRјRё. R”RѕRIRiRѕ RїS–RgS‚SЂRёRјSѓRIR°S‚Rё S†RµR№ SЃS‚R°RЅ RЅRµRјRѕR¶R»RёRIRѕ.

RќR°R±SЂR°RЅSѓ R·R° RїRµSЂS–RѕRg S‚SЂRёRIR°R»RёS… SЂRµRiSѓR»SЏSЂRЅRёS… S‚SЂRµRЅSѓRIR°RЅSЊ S„S–R·RёS‡RЅSѓ S„RѕSЂRјSѓ R±SѓRgRµ RIR°R¶S‡Rµ RIS‚SЂR°S‚RёS‚Rё, RЅS–R¶ S‚Sѓ, SЏRyeSѓ RIR°Rј RIRgR°R»RѕSЃSЏ SЂRѕR·RIRёRЅSѓS‚Rё RїSЂRѕS‚SЏRiRѕRј RyeRѕSЂRѕS‚RyeRѕRiRѕ RїRµSЂS–RѕRgSѓ. R¦RµR№ RїSЂRёRЅS†RёRї RјRѕR¶Rµ SЃRїSЂR°S†SЋRIR°S‚Rё RЅR°RIS–S‚SЊ Sѓ SЂRµR·SѓR»SЊS‚R°S‚S– RјS–SЃSЏS‡RЅRѕRiRѕ RїSЂRѕSЃS‚RѕSЋ. RўRµRїRµSЂ RyeS–R»SЊRyeR° SЃR»S–RI RїSЂRѕ S‚Rµ, SЏRye S€RIRёRgRyeRѕ RIRgR°SЃS‚SЊSЃSЏ RIS–RgRЅRѕRIRёS‚Rё R·RIRёS‡RЅRёR№ SЂS–RIRµRЅSЊ S‚SЂRµRЅRѕRIR°RЅRѕSЃS‚S–. R•R»S–S‚RЅS– SЃRїRѕSЂS‚SЃRјRµRЅRё, SЏRyeS– RЅR°RїRѕR»RµRiR»RёRIRѕ S‚SЂRµRЅSѓRIR°R»RёSЃSЏ RїSЂRѕS‚SЏRiRѕRј RgRµSЃSЏS‚RyeR° SЂRѕRyeS–RI, RI RїRµSЂS€RёR№ S‡R°SЃ S€RIRёRgS€Rµ RIS‚SЂR°S‡R°SЋS‚SЊ S„RѕSЂRјSѓ, RЅS–R¶ R»SЋR±RёS‚RµR»S–, SЏRyeS– S‚SЂRµRЅSѓSЋS‚SЊSЃSЏ RЅRµ S‚R°Rye RgRѕRIRiRѕ, RїSЂRѕS‚Rµ S—Rј RgRѕRIS€Rµ "RїR°RgR°S‚Rё" S– RIRѕRЅRё RЅS–RyeRѕR»Rё RЅRµ RѕRїSѓSЃRyeR°SЋS‚SЊSЃSЏ RgRѕ SЂS–RIRЅSЏ R»SЋR±RёS‚RµR»SЏ, RЅRµS…R°R№ RЅR°RIS–S‚SЊ RїS–SЃR»SЏ S‚SЂSЊRѕS… RјS–SЃSЏS†S–RI RїSЂRѕSЃS‚RѕSЋ. R©Rѕ SЃS‚RѕSЃSѓS”S‚SЊSЃSЏ R·RIRёS‡R°R№RЅRёS…, R°R±SЃRѕR»SЋS‚RЅRѕ RЅRµS‚SЂRµRЅRѕRIR°RЅRёS… R»SЋRgRµR№, S‚Rѕ RgRѕ S—S… SЂS–RIRЅSЏ SЃRїRѕSЂS‚SЃRјRµRЅRё RЅRµ SЂRµRiSЂRµSЃSѓSЋS‚SЊ RЅS–RyeRѕR»Rё.

RџRѕRIRµSЂRЅRµRЅRЅSЏ RgRѕ SЂS–RIRЅSЏ RyeRѕR»RёS€RЅSЊRѕS— S„RѕSЂRјRё R·R°R№RјR°S” RI RgRIR° SЂR°R·Rё R±S–R»SЊS€Rµ S‡R°SЃSѓ, RЅS–R¶ RїRµSЂS–RѕRg, RIR»R°SЃRЅRµ, R±RµR·RgS–SЏR»SЊRЅRѕSЃS‚S–. RќR°SѓRyeRѕRIRѕ RgRѕRIRµRgRµRЅRѕ, S‰Rѕ RyeS–R»SЊRyeS–SЃS‚SЊ RјS–S‚RѕS…RѕRЅRgSЂS–R№ R·RЅRёR¶SѓS”S‚SЊSЃSЏ Sѓ RgRIR° SЂR°R·Rё RїSЂRѕS‚SЏRiRѕRј 12 RgRЅS–RI. R¦Rµ RѕR·RЅR°S‡R°S”, S‰Rѕ RgR»SЏ RїRѕRIRµSЂRЅRµRЅRЅSЏ RgRѕ S—S… RyeRѕR»RёS€RЅSЊRѕS— RyeS–R»SЊRyeRѕSЃS‚S– R±SѓRgRµ RїRѕS‚SЂS–R±RЅRѕ R±R»RёR·SЊRyeRѕ RјS–SЃSЏS†SЏ, RїS–SЃR»SЏ RISЃSЊRѕRiRѕ RgRIRѕS… S‚RёR¶RЅS–RI R±RµR·RgS–SЏR»SЊRЅRѕSЃS‚S–.

RџSЂRѕS‚Rµ, RIRµR»RёRyeSѓ, SЏRyeS‰Rѕ RЅRµ RISЃSЋ, S‡R°SЃS‚RёRЅR° S„RѕSЂRјRё R±S–RiSѓRЅR°Rј RјRѕR¶RЅR° R·R±RµSЂS–RiR°S‚Rё R·R° RgRѕRїRѕRјRѕRiRѕSЋ RїRµSЂRµS…SЂRµSЃRЅRёS… S‚SЂRµRЅSѓRIR°RЅSЊ. RЇRyeS‰Rѕ RїRѕRgS–R±RЅS– R·R°RЅSЏS‚S‚SЏ RIRёRyeRѕRЅSѓSЋS‚SЊSЃSЏ RgRIR°-S‚SЂRё SЂR°R·Rё RїSЂRѕS‚SЏRiRѕRј S‚RёR¶RЅSЏ, S‚Rѕ S†SЊRѕRiRѕ RјRѕR¶Rµ R±SѓS‚Rё RgRѕSЃS‚R°S‚RЅSЊRѕ, S‰RѕR± RїR°RgS–RЅRЅSЏ SЂS–RIRЅSЏ SЂRµR·SѓR»SЊS‚R°S‚S–RI R±SѓR»Rѕ RЅRµ S‚R°RyeRёRј RyeR°S‚R°SЃS‚SЂRѕS„S–S‡RЅRёRј. R”Rѕ SЂRµS‡S–, S†RёRј RїSЂRёR№RѕRјRѕRј RyeRѕSЂRёSЃS‚SѓS”S‚SЊSЃSЏ R±S–R»SЊS€S–SЃS‚SЊ RїSЂRѕS„RµSЃS–R№RЅRёS… SЃRїRѕSЂS‚SЃRјRµRЅS–RI. RќR°RїRµSЂRµRgRѕRgRЅS– RIR°R¶R»RёRIRёS… R·RјR°RiR°RЅSЊ RIRѕRЅRё R·RЅRёR¶SѓSЋS‚SЊ R±S–RiRѕRIS– RѕR±SЃSЏRiRё, R·R°RјS–RЅSЋSЋS‡Rё S—S… RїRµSЂRµS…SЂRµSЃRЅRёRјRё S‚SЂRµRЅSѓRIR°RЅRЅSЏRјRё, S‰RѕR± RgR°S‚Rё RѕSЃRЅRѕRIRЅRёRј RјSЏR·RѕRIRёRј RiSЂSѓRїR°Rј RIS–RgRїRѕS‡RёS‚Rё S– RIRѕRgRЅRѕS‡R°SЃ RЅRµ RIS‚SЂR°S‚RёS‚Rё RgRѕSЃSЏRiRЅSѓS‚RёR№ SЂS–RIRµRЅSЊ S„SѓRЅRyeS†S–RѕRЅR°R»SЊRЅRѕSЃS‚S–. RЎS‚SЂR°S… RїRµSЂRµRg RIS‚SЂR°S‚RѕSЋ S„S–R·RёS‡RЅRѕS— S„RѕSЂRјRё RЅRµ RїRѕRIRёRЅRµRЅ R±SѓS‚Rё RїSЂRёS‡RёRЅRѕSЋ RIS–RgRјRѕRIRё RIS–Rg RIS–RgRїRѕS‡RёRЅRyeSѓ. RњS–R¶SЃRµR·RѕRЅRЅSЏ S” RIRyeSЂR°R№ RIR°R¶R»RёRIRёRј RµR»RµRјRµRЅS‚RѕRј S‚SЂRµRЅSѓRIR°R»SЊRЅRѕRiRѕ RїSЂRѕS†RµSЃSѓ. R¦RµR№ RїRµSЂS–RѕRg RgRѕR·RIRѕR»SЏS” SЃRїRѕSЂS‚SЃRјRµRЅRѕRIS– RјRµRЅS‚R°R»SЊRЅRѕ S– S„S–R·RёS‡RЅRѕ RIS–RgRЅRѕRIRёS‚RёSЃSЏ S– RїRѕRIRµSЂRЅSѓS‚RёSЃSЏ RgRѕ S‚SЂRµRЅSѓRIR°RЅSЊ SЃRёR»SЊRЅS–S€RёRј. R’S–RgRјRѕRIR° RIS–Rg R°RyeS‚RёRIRЅRѕSЃS‚S– RїS–Rg S‡R°SЃ S…RIRѕSЂRѕR±Rё R°R±Rѕ RI SЂRµR·SѓR»SЊS‚R°S‚S– S‚SЂR°RIRјRё, SЏRyeR° RЅRµ RgRѕR·RIRѕR»SЏS” RїSЂRѕRIRѕRgRёS‚Rё RїRµSЂRµS…SЂRµSЃRЅS– S‚SЂRµRЅSѓRIR°RЅRЅSЏ, S” RyeSЂR°S‰RёRј SЂS–S€RµRЅRЅSЏRј, RЅS–R¶ RїSЂRѕRgRѕRIR¶RµRЅRЅSЏ S‚SЂRµRЅSѓRIR°RЅSЊ RїSЂRё RїRѕRiR°RЅRѕRјSѓ SЃR°RјRѕRїRѕS‡SѓS‚S‚S– S‚R° S‡RµSЂRµR· R±S–R»SЊ.

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