RњS–R№ RїSЂRѕS„S–R»SЊ

RљS–S‡RµRЅRѕRye RїRѕRyeR°R·R°R»R°, SЏRye RIS–RgRЅRѕRIR»SЋS”S‚SЊSЃSЏ RїS–SЃR»SЏ S‚SЂR°RIRјRё

02.03.2019 15:33 963 0
RљS–S‡RµRЅRѕRye RїRѕRyeR°R·R°R»R°, SЏRye RIS–RgRЅRѕRIR»SЋS”S‚SЊSЃSЏ RїS–SЃR»SЏ S‚SЂR°RIRјRё

RЈRyeSЂR°S—RЅSЃSЊRyeR° S‚RµRЅS–SЃRёSЃS‚RyeR° R›SЋRgRјRёR»R° RљS–S‡RµRЅRѕRye Sѓ SЃRIRѕS”RјSѓ Instagram RїRѕRyeR°R·R°R»R° SЏRye RIS–RgRЅRѕRIR»SЋS”S‚SЊSЃSЏ RїS–SЃR»SЏ S‚SЂR°RIRјRё RїR»RµS‡R°, RѕS‚SЂRёRјR°RЅRѕS— RїSЂRё RїS–RgRiRѕS‚RѕRIS†S– RgRѕ SЃRµR·RѕRЅSѓ.

 
 
 
 
 
RџRѕSЃRјRѕS‚SЂRµS‚SЊ SЌS‚Sѓ RїSѓR±R»RёRyeR°S†RёSЋ RI Instagram
 
 
 
 
 
 
 
 
 

That was my everyday shoulder rehab routine for last 2 months.We have been doing many more exercises but those are essentials I think.Thanks to @denis_vashchuk for helping me!#shoulderrehab#gettingstrong#shoulderinjuryrecovery

RџSѓR±R»RёRyeR°S†RёSЏ RѕS‚ Lyudmyla Kichenok (@lyuda_kichenok)

R—R° RїRѕRїRµSЂRµRgRЅS–RјRё RїSЂRѕRiRЅRѕR·R°RјRё SѓRyeSЂR°S—RЅRyeR° RїRѕRIRёRЅRЅR° R±SѓR»R° RїSЂRѕRїSѓSЃS‚RёS‚Rё R±R»RёR·SЊRyeRѕ RјS–SЃSЏS†SЏ, RѕRgRЅR°Rye R»S–RyeSѓRIR°RЅRЅSЏ R·R°R№RЅSЏR»Rѕ R±S–R»SЊS€Rµ S‡R°SЃSѓ RЅS–R¶ RѕS‡S–RyeSѓRIR°R»RѕSЃSЏ.

RќR°RiR°RgR°S”RјRѕ, S‰Rѕ RЅR°R№RyeSЂR°S‰R° S‚RµRЅS–SЃRёSЃS‚RyeR° RїR»R°RЅRµS‚Rё R·RјS–RЅRёR»R° S‚SЂRµRЅRµSЂR°.

R R°RЅS–S€Rµ R¤RµRgRµSЂRµSЂ RїRѕS‚SЂRѕR»RёRI RЎRIS–S‚RѕR»S–RЅSѓ S‚R° S—S— R±RѕR№S„SЂRµRЅRgR°.

R”R¶RµSЂRµR»Rѕ - R§RµRјRїS–RѕRЅ.

RљRѕRјRµRЅS‚R°SЂS– ()